casserole breakfast or supper dish from the southwest
To prepare:
Cook or heat pre-prepared beans, keep warm.
clean, dice and measure all vegetables into quart size bowl. Set aside.
Cook eggs according to how you like.
Melt butter in non-stick pan and bring up to medium-high heat.
When butter is melted, add the vegetables and saute for 5 minutes, until lightly browned, but still crisp.
To Serve:
Layer the beans at the bottom of each of 4 heat proof deep dish serving plates.
Top beans with a spoonful of the vegetables.
Add 2 cooked to order eggs to each dish
Evenly distribute the remainder of vegetables on top of the eggs.
Top with cheese and place under broiler, until cheese melted.
Serve with toast or polenta.
time-saving tip - prepare the black beans the day before, cool and refrigerate until ready-to-use.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (571g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 646 | ||
Calories from Fat: 192 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.4g | 28 % | |
Saturated Fat 11.9g | 59 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 500.5mg | 17 % | |
Potassium 1184.5mg | 31 % | |
Total Carbohydrate 84.2g | 25 % | |
Dietary Fiber 15.2g | 61 % | |
Sugars, other 69g | ||
Protein 32.4g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 646
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