Baked in a foil pack. Choose any type of fresh white fish (i.e. cod, tilapia)
Preheat oven to 375(F) degrees.
In a small bowl, mix margarine and herbs to form a thick paste.
Lay a large piece of nonstick foil on a baking sheet.
Line up the asparagus side by side and place the fish on top.
Spread margarine mixture evenly over the fish and top with lemon slices.
Season with salt.
Fold and seal the foil to make a packet.
Place in oven and bake for 15 minutes.
Allow to cool (caution: hot steam) before opening.
Serve with lemon slices as a garnish.
Use fresh fish, not frozen, for the best results.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 58 | ||
Calories from Fat: 21 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 27.9mg | 1 % | |
Potassium 356.4mg | 9 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 7.1g | 29 % | |
Sugars, other 8.2g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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