Try this Baked Fish Creole recipe, or contribute your own.
Suggest a better descriptionClean fish thoroughly. To stuff make an opening from side where insides have been removed. Season in and out with salt and pepper. Make slits on top and insert garlic slices. saute 1 pound peeled, raw chopped shrimp, chopped celery and green onions in oil until limp and shrimp turn pink. Add a little flour and stir. Simmer about 2 minutes. Add a little bread crumbs to thicken. Beat in egg; mix well. Cool before stuffing fish. Stuff fish and close opening with skewers or toothpicks. Squeeze juice of lemons over the fish. Bake in a greased pan in a 350 degree oven. Pour the following sauce over the fish and baste often. saute onions and green onions until limp. Add other ingredients and simmer for 15 to 2O minutes. Pour over stuffed fish; baste often. From . Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 559 | ||
Calories from Fat: 116 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 112.6mg | 35 % | |
Sodium 2549.4mg | 88 % | |
Potassium 778.4mg | 20 % | |
Total Carbohydrate 81.8g | 24 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 74.4g | ||
Protein 29g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 559
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