1. Preheat oven to 400F. Lay the foil pieces on a counter and place a fillet in the middle of each one. Scatter the asparagus, mushrooms and ginger on top of the fish.
2. Drizzle each fillet with soy sauce and rice wine and season with a small pinch of salt and black pepper.
3. Fold the foil over the ingredients and crime the edges to seal. Place the packets on a large backing sheet and bake 20 to 25 minutes, depending on the thickness of the fillets.
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|Serving Size: 1 Serving (1525g)|
|Recipe Makes: Servings|
|Calories from Fat: 136 (16%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 278.8mg||86 %|
|Sodium 501.1mg||17 %|
|Potassium 4980.7mg||131 %|
|Total Carbohydrate 41.5g||12 %|
|Dietary Fiber 15.7g||63 %|
|Sugars, other 25.8g|
|Protein 146.5g||209 %|
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Calories per serving: 872
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