Try this Baked Fish (Psito Psari) recipe, or contribute your own.
Suggest a better descriptionClean fish & slit down center. Sprinkle inside w/lemon juice. Salt & pepper and let stand 20 min. Drain & place in baking dish & stuff w/parsley & oregano. Saute onions & garlic lightly 3 min. in olive oil. Pour over fish. Arrange sliced lemon on top of fish, add water & bake in oven 375F. for 45 ~ 50 min. or until fish is tender. Baste occasionally w/pan juice. Formatted by Elaine Radis BGMB90B; October, 1993 Posted April, 1993 Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 95 | ||
Calories from Fat: 91 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 14 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.4mg | 1 % | |
Potassium 29.2mg | 1 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.9g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 95
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