Baked Fish Sticks

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Name: Baked Fish Sticks
Prep time: 30 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1.5 pound Cod; 1/2 cup Breadcrumbs; 2 tablespoons Flour; 1/2 cup Whole Grain Flakes; 1/4 cup Parmesan grated; 2 tablespoons Italian seasoning; 1 teaspoon Lemon pepper seasoning; 1 tablespoon Cayenne pepper; 1 Egg; 1 Egg white

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INGREDIENTS

1.5 pound Cod
1/2 cup Breadcrumbs
2 tablespoons Flour
1/2 cup Whole Grain Flakes
1/4 cup Parmesan ; grated
2 tablespoons Italian seasoning
1 teaspoon Lemon pepper seasoning
1 tablespoon Cayenne pepper
1 Egg
1 Egg white

Servings

INSTRUCTIONS

1. Pre-heat oven to 400F

2. Cut fish into long filets

3. Mix breadcrumbs, flakes, Parmesan, Italian seasoning and cayenne together in a bowl

4. Beat eggs together in a separate bowl

5. Dip fish in egg mixture, then breadcrumbs. Place pieces on a baking sheet

6. Bake for 15 min, or until golden and crispy

NOTES

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Nutrition

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Serving Size: 1 Serving (439g)
Recipe Makes: 2 Servings

Calories: 610
Calories from Fat: 80 (13%)

Amt Per Serving		% DV

	Total Fat 8.9g	12 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 2.4g
Cholesterol 155.1mg		48 %
Sodium 775.9mg		27 %
Potassium 1639.5mg		43 %
Total Carbohydrate 54.7g		16 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 50.9g
Protein 74.5g		106 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 610

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