Try this Baked Fish with Sauce (Salsa Con Pesce Al Forno) recipe, or contribute your own.Suggest a better description
Preheat oven to 350 degrees. Rinse fish and pat dry on paper towels. Arrange one layer in greased baking dish. Heat oil in a skillet, add onion and garlic and cook for 1 minute, stirring to prevent browning. Add tomatoes, fennel or celery, wine, cloves, hot pepper, salt and pepper to onions and garlic in skillet. Cover and simmer on low heat for about 20 minutes. Mix flour and water to a smooth paste. Pour flour paste into sauce, stirring constantly for smooth mixture. Continue cooking and stirring for 5 minutes. Mix in parsley, olives and capers. Pour over fish and bake uncovered for 30 minutes, basting occasionally until fish flakes easily with fork. Serve over pasta or rice. Posted to MM-Recipes Digest by Paula
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|Serving Size: 1 Serving (235g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 145 (42%)|
|Amt Per Serving||% DV|
|Total Fat 16.2g||22 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 134.4mg||41 %|
|Sodium 123.9mg||4 %|
|Potassium 780.6mg||21 %|
|Total Carbohydrate 5.1g||1 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 3.3g|
|Protein 43.4g||62 %|
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Calories per serving: 344
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