cut 2-3 incisions in the skin of the fish on both sides and rub inside and out with mixture of pepper/salt and a bit of oil. Put the garlic inside the fish. Sprinkle with parsley , set aside, leave one hour. put fish in a baking dish. Prepare tahina sauce and (optional) add 1/2-1 tsp hot chili or some type of harissa ( prepared ok). Pour the sauce over the fish.. bake 350 oven for 30 minutes ( or until the fish is tender). Serve with lemon wedges, /lightly toasted pine nuts or almonds rice is a great addition...to sop up the sauce... also pita... Note: you can be creative...sometimes I just put lots of parsley and garlic in the tahina...but you have to know who you are feeding, and if they like things with a bit more punch. The tahina gets sort of golden.. and there is never any left. Posted to JEWISH-FOOD digest V96 #77 Date: Wed, 13 Nov 1996 10:27:06 +0200 From: email@example.com
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|Serving Size: 1 Serving (171g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 167.4mg||6 %|
|Potassium 278.9mg||7 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 11.9g|
|Protein 2.7g||4 %|
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Calories per serving: 50
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