Try this Baked Flounder Barataria recipe, or contribute your own.
Suggest a better descriptionGrease a 2 qt. baking dish with 1 ts. butter. Arrange fish filets in baking dish. Blend salt, Tabasco Sauce, paprika, and cheddar cheese into sour cream and spread over fish. Top with bread crumbs and dot with remaining 3 ts. butter. Bake uncovered at 350 F. for 30 min. or until fish flakes easily with fork. Yield: 4 to 6 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (309g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 490 | ||
Calories from Fat: 238 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 26.4g | 35 % | |
Saturated Fat 14.7g | 73 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 167.9mg | 52 % | |
Sodium 447.2mg | 15 % | |
Potassium 1037mg | 27 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 12.2g | ||
Protein 47.7g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 490
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.