Baked Flounder Fillets in Lemon-Soy Vinaigrette
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 450 degrees. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish. Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Gourmet Magazine From the TV FOOD NETWORK - (Show # CL-9152) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 02-18-1999 Recipe by: Sara Moulton
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (203g) | ||
| Recipe Makes: 4 | ||
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| Calories: 208 | ||
| Calories from Fat: 49 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 81.6mg | 25 % | |
| Sodium 201.6mg | 7 % | |
| Potassium 662mg | 17 % | |
| Total Carbohydrate 6.3g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 5.9g | ||
| Protein 32.5g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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