i eat about a pan when ever i need a fix for a french fry. I have this modified from a recipe in the book In the Kitchen With Rosie. I have adapted this for one or two people but it is easy to make it for more. Cut the potatos and soak in water. Mix the egg white, seasoning and tabsaco in a large bowl. Drain the potatos and add to the egg mixture. Mix well and add the flour making sure the flour is mixed in well. Evenly spread over a Pam sprayed metal pan. Coat the top of the fries with Pam. Bake for 40 min. or until browned. Posted to fatfree digest by Toybug3@aol.com on Mar 20, 1999,
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|Serving Size: 1 Serving (836g)|
|Recipe Makes: 1|
|Calories from Fat: 12 (1%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 93.7mg||3 %|
|Potassium 3229mg||85 %|
|Total Carbohydrate 183.3g||54 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 171.8g|
|Protein 26.3g||38 %|
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Calories per serving: 836
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