Tastes like KFC Original Recipe without the skin
Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
Mix in a Gallon Size Ziploc or Large Bowl:
1/2 tsp. Salt
1 T Season All
3/4 tsp Pepper
1 c. Flour
2 tsp. Paprika
Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.
Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.
Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.
Place each piece of chicken in the pan.
Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1392g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1136 | ||
Calories from Fat: 110 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 547.6mg | 168 % | |
Sodium 163183.6mg | 5627 % | |
Potassium 2520.3mg | 66 % | |
Total Carbohydrate 20.4g | 6 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 18.9g | ||
Protein 220.9g | 316 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1136
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