Try this Baked Fried Chicken recipe, or contribute your own.
Suggest a better descriptionPlace thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.
Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.
Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.
Place each piece of chicken in the pan.
Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2758g) | ||
Recipe Makes: Servings | ||
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Calories: 1018 | ||
Calories from Fat: 426 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.4g | 63 % | |
Saturated Fat 29.7g | 148 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 124.5mg | 38 % | |
Sodium 975416.2mg | 33635 % | |
Potassium 369.2mg | 10 % | |
Total Carbohydrate 154.2g | 45 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 152.4g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1018
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