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Name: Baked "Fried" Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 1 h 30 min
Yield: 6
Cuisine: not set
Ingredients: 6 peices Chicken breasts boneless and skinless cut into thirds; 1 cup All purpose flour; 1/2 tsp salt; 1 tbs lawrys seasoned salt; 3/4 tsp peper; 2 tsp Paprika; 1/2 stick butter; Buttermilk

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INGREDIENTS

6 peices Chicken breasts boneless and skinless ; cut into thirds
1 cup All purpose flour
1/2 tsp salt
1 tbs lawrys seasoned salt
3/4 tsp peper
2 tsp Paprika
1/2 stick butter
Buttermilk

INSTRUCTIONS

Place thawed chicken strips in a bowl of buttermilk, cover, and let soak 20-30 minutes in the refrigerator.

Meanwhile, preheat oven to 400 degrees Fahrenheit.

Combine and mix thoroughly flour, salt, seasoned salt, pepper, and Paprika in a gallon-size Ziploc bag or bowl.

Cut 1/2 stick of butter into a few pieces and place in a 9- x 13-inch pan. Melt butter in preheated oven.

Spread melted butter around the bottom of the pan. Lightly spray the pan with cooking spray, if needed, to make sure that there are no dry spots.

Shake excess buttermilk off chicken and completely coat each piece in flour mixture. Either shake in the bag until coated or dip each piece in the bowl until coated

Place each piece of chicken in the preheated pan. Bake for 20 minutes. Turn each piece of chicken over and continue baking for 20 minutes more, or until cooked through (170 degrees F).

NOTES

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Baked "Fried" Chicken

6 peices Chicken breasts boneless and skinless cut into thirds
1 cup All purpose flour
1/2 tsp salt
1 tbs lawrys seasoned salt
3/4 tsp peper
2 tsp Paprika
1/2 stick butter
 Buttermilk

Place thawed chicken strips in a bowl of buttermilk, cover, and let soak 20-30 minutes in the refrigerator.

Meanwhile, preheat oven to 400 degrees Fahrenheit.

Combine and mix thoroughly flour, salt, seasoned salt, pepper, and Paprika in a gallon-size Ziploc bag or bowl.

Cut 1/2 stick of butter into a few pieces and place in a 9- x 13-inch pan. Melt butter in preheated oven.

Spread melted butter around the bottom of the pan. Lightly spray the pan with cooking spray, if needed, to make sure that there are no dry spots.

Shake excess buttermilk off chicken and completely coat each piece in flour mixture. Either shake in the bag until coated or dip each piece in the bowl until coated

Place each piece of chicken in the preheated pan. Bake for 20 minutes. Turn each piece of chicken over and continue baking for 20 minutes more, or until cooked through (170 degrees F).

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Nutrition

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Serving Size: 1 Serving (35g)
Recipe Makes: 6 Servings

Calories: 147
Calories from Fat: 72 (49%)

Amt Per Serving		% DV

	Total Fat 8g	11 %
	Saturated Fat 4.9g	25 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.4g
Cholesterol 20.4mg		6 %
Sodium 5.8mg		0 %
Potassium 50mg		1 %
Total Carbohydrate 16.6g		5 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 15.7g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 147

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