Baked fruits is one of our favourite desserts, it’s super sweet, healthy and really easy to make. For this version we’ve created a sweetly spiced dessert that tastes fantastic on its own, with banana ice cream, custard or on top of pancakes.
Preheat the oven to 170C/340F.
Chop all the fruit and place in a greased baking tray.
Drizzle the honey/maple syrup on top then sprinkle with cinnamon and coconut sugar. Finish with the squeezed lemon juice.
Place in the oven for 40 minutes then add the walnuts on top and return to the oven for a further 20 minutes.
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|Serving Size: 1 Serving (179g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 13 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 2.1mg||0 %|
|Potassium 250.5mg||7 %|
|Total Carbohydrate 23.7g||7 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 18.5g|
|Protein 1.6g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 96
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