Preheat oven to 375° Chop a head of broccoli (rinse, and make sure completely dry before preparing!) Mince 2-3 cloves of garlic Put broccoli, garlic, 2 tbsp. olive oil, and a few shakes of salt and pepper in a ziploc bag. Shake it up!! Spread out on baking sheet, place on top rack, and bake for about 30 minutes.
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|Serving Size: 1 Serving (630g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 81 (30%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 200.9mg||7 %|
|Potassium 1924.3mg||51 %|
|Total Carbohydrate 40.5g||12 %|
|Dietary Fiber 15.9g||63 %|
|Sugars, other 24.7g|
|Protein 17.2g||25 %|
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Calories per serving: 267
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