Baked greek chicken parm
by sharongoodwin
Baked chicken
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INGREDIENTS
- chicken
- 1 cup greek yogurt ; plain
- 1/2 cup Bread crumbs ; plain
- 1/2 cup Parmesan cheese ; grated
- 1 teaspoon Garlic powder
- 1 1/2 teaspoons Chicken bouillon ; granules
- 1/2 teaspoon Black pepper
INSTRUCTIONS
preheat oven to 375 degrees.
Combine bread crumbs, parmesan cheese, chicken bullions, garlic powder and black pepper in medium bowl. Set to side.
Dip chicken in yogurt. Roll chicken in bread crumb mixture. Place chicken on greased baking pan.
Bake about 45 minutes or until done.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (158g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 415 | ||
| Calories from Fat: 135 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15g | 20 % | |
| Saturated Fat 5.3g | 26 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 53.6mg | 16 % | |
| Sodium 655.6mg | 23 % | |
| Potassium 338.9mg | 9 % | |
| Total Carbohydrate 43.9g | 13 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 41.1g | ||
| Protein 24.7g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 415
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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