Spray 6 by 12 pan with Pam. Mix Rice, mushroom pieces and onion together. Pour in bottom of pan. Place haddock or cod on rice. . Pour broth over fish, sprinkle with seasonings. Cover with aluminum foil and bake two hours at 350?.
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|Serving Size: 1 Serving (609g)|
|Recipe Makes: 2|
|Calories from Fat: 42 (7%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 127.7mg||39 %|
|Sodium 1839.2mg||63 %|
|Potassium 1283.6mg||34 %|
|Total Carbohydrate 90.8g||27 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 86.1g|
|Protein 54.7g||78 %|
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Calories per serving: 637
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