Baked Haddock - Broth
by TJNieling
Easy and good
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INGREDIENTS
- 1 pound haddock fillet
- 16 ounces lowfat chicken broth ; Healthy Request
- 1 teaspoon garlic powder ; to suit
- 1 teaspoon seasoned salt ; Lawrys to suit
- 1 cup brown rice
- 1 small onion ; sliced
- 1 can mushroom pieces
INSTRUCTIONS
Spray 6 by 12 pan with Pam. Mix Rice, mushroom pieces and onion together. Pour in bottom of pan. Place haddock or cod on rice. . Pour broth over fish, sprinkle with seasonings. Cover with aluminum foil and bake two hours at 350?.
NOTES
MinagiV
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (609g) | ||
| Recipe Makes: 2 | ||
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| Calories: 637 | ||
| Calories from Fat: 42 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.7g | 6 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 127.7mg | 39 % | |
| Sodium 1839.2mg | 63 % | |
| Potassium 1283.6mg | 34 % | |
| Total Carbohydrate 90.8g | 27 % | |
| Dietary Fiber 4.6g | 19 % | |
| Sugars, other 86.1g | ||
| Protein 54.7g | 78 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 637
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