Try this Baked Halibut on Bed of Cabbage recipe, or contribute your own.
Suggest a better descriptionSource: From my Mother with Love & More. Rina. You will need a rectangle dish that hold 6 halibut steaks. In a bowl put cabbage ,Half the amount of lemon juice, 1/8 teasp salt, some freshly ground pepper , less the 1/8 teasp granulate garlic, and 2 tables of olive oil. With clean hand mix the cabbage, and squeeze a little the cabbage to soften. Arrange in the rectangle dish as first layer. On top put the frozen Halibut. See Note: To prepare Parsely.I take the bunch in one hand very near the leaves, and pull down the stalks, with the other hand I twist the stalks till they torn,Wash leaves in bowl with plenty of water and dry them with paper towel. In your Food Processor use still knife, put Parsley and use - on / off button 2 -3 times, Add all other ingredients - not Granulated garlic but the fresh mashed one, Add another 1/2 teasp salt and some ground fresh pepper. Work Food Processor again on/off button, till all blend nice. Arrange over the halibut and spread evenly on top. Cover with aluminium foil and Bake in pre heated 375 F hot oven for 20 minutes.<<< Take off Cover and continue to bake for another 20 -25 minutes. or till you get nice color on top, and your folk will come easy out of fish. <<< At this stage ,if you get some guests, you can prepare the fish an hour before they arrives, and continue the second stage 25- 30 minutes before you serve the dish, Uncover and continue as written above. Posted to JEWISH-FOOD digest V97 #300 by ZVI&RINA PERRY
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 268 | ||
Calories from Fat: 35 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 1231.3mg | 42 % | |
Potassium 162.5mg | 4 % | |
Total Carbohydrate 48g | 14 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 44.5g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 268
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