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Name: Baked Halibut with San Marzano Tomato Caper Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 tablespoon Extra virgin olive oil; 1/2 medium Onion finely chopped; 4 cloves Garlic minced; 1/4 cup Capers drained, rinsed, finely chopped; 1 28 oz Diced San Marzno Tomatoes; Salt to taste; Pepper to taste; Pinch Sugar; 1 teaspoon Fresh Thyme chopped; 1 tablespoon Fresh basil slivered; 6 6 oz Halibut filets or other firm white fish; 1 tablespoon Extra virgin olive oil; 6 slices Lemon

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INGREDIENTS

1 tablespoon Extra virgin olive oil
1/2 medium Onion ; finely chopped
4 cloves Garlic ; minced
1/4 cup Capers ; drained, rinsed, finely chopped
1 28 oz Diced San Marzno Tomatoes
Salt ; to taste
Pepper ; to taste
Pinch Sugar
1 teaspoon Fresh Thyme ; chopped
1 tablespoon Fresh basil ; slivered
6 6 oz Halibut filets ; or other firm white fish
1 tablespoon Extra virgin olive oil
6 slices Lemon

INSTRUCTIONS

For Sauce: add olive oil to saucepan over medium heat. Saute onion 3-5 minutes.

Add garlic and capers. Saute 3-5 minutes.

Add remaining ingredients (through Basil leaves).

Bring to a simmer and cook for 15-20 minutes, stirring often.

For fish: Make sauce as directed above and keep warm. Preheat oven to 450 degrees. Oil a baking dish, season fish with salt and pepper and lay flat in dish. Drizzle the olive oil over the fillets and place a round of lemon on each fillet. Cover the dish with foil and place in ove. Bake 15 minutes. Check fish. If you can cut into it with a fork it is done. If it doesn't yield, cover and return to oven for 5 minutes. Plate fish when done and spoon sauce over each fillet.

NOTES

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Baked Halibut with San Marzano Tomato Caper Sauce

1 tablespoon Extra virgin olive oil
1/2 medium Onion finely chopped
4 cloves Garlic minced
1/4 cup Capers drained, rinsed, finely chopped
1 28 oz Diced San Marzno Tomatoes
 Salt to taste
 Pepper to taste
 Pinch Sugar
1 teaspoon Fresh Thyme chopped
1 tablespoon Fresh basil slivered
6 6 oz Halibut filets or other firm white fish
1 tablespoon Extra virgin olive oil
6 slices Lemon

For Sauce: add olive oil to saucepan over medium heat. Saute onion 3-5 minutes.
Add garlic and capers. Saute 3-5 minutes.
Add remaining ingredients (through Basil leaves).
Bring to a simmer and cook for 15-20 minutes, stirring often.

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Nutrition

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Serving Size: 1 Serving (729g)
Recipe Makes: 1 Servings

Calories: 286
Calories from Fat: 138 (48%)

Amt Per Serving		% DV

	Total Fat 15.3g	20 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 9.5g
	Polyunsanturated Fat 2.1g
Cholesterol 0mg		0 %
Sodium 4531.5mg		156 %
Potassium 1058mg		28 %
Total Carbohydrate 78.7g		23 %
	Dietary Fiber 32.4g	129 %
	Sugars, other 46.4g
Protein 10.1g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 286

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