Boil for1 hour until you reach170d. Change water every 20 minutes
Remove fat and add the glaze and cook uncovered at 425 until brown.
Thoroughly drained the juice from the crushed pineapple and mix with the ingrdients.
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|Serving Size: 1 Serving (532g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 25 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 13mg||0 %|
|Potassium 588.2mg||15 %|
|Total Carbohydrate 179.8g||53 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 170.3g|
|Protein 5.4g||8 %|
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Calories per serving: 675
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