Baked Hush Puppies
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INGREDIENTS
- 1 tb Canola oil
- 1 ts Baking Powder
- 1 Egg white
- 1/2 c Skim milk
- 1/2 ts Paprika
- 1 c Yellow cornmeal
- 1/2 ts Salt
INSTRUCTIONS
Source: Healthy Meals in Minutes 1.Preheat oven to 425? F. Spray a baking sheet with vegetable cooking spray. 2.In a large bowl, combine cornmeal, baking powder, salt, and paprika. Mix well. 3.In a small bowl, whisk together milk, egg white, and oil until smooth. 4.Add milk mixture to cornmeal mixture. Stir until batter is just combined. Shape the batter into 1 1/2-inch rounds. Place rounds, 1 inch apart, on prepared baking sheet. 5.Bake hush puppies until tops are firm and golden, about 10 to 15 minutes. Serve immediately. SERVES 6 PER SERVING: Calories 104 (26% from fat), Carbohydrates 17g, Protein 3 g, Sodium 286 mg, Fat 3 g, Cholesterol 1mg. Posted to EAT-LF Digest by Lisa Whittington
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (464g) | ||
| Recipe Makes: 1 | ||
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| Calories: 832 | ||
| Calories from Fat: 161 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.9g | 24 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 559.8mg | 19 % | |
| Potassium 817.3mg | 22 % | |
| Total Carbohydrate 142.9g | 42 % | |
| Dietary Fiber 8.3g | 33 % | |
| Sugars, other 134.5g | ||
| Protein 24.3g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 832
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