Source: Healthy Meals in Minutes 1.Preheat oven to 425? F. Spray a baking sheet with vegetable cooking spray. 2.In a large bowl, combine cornmeal, baking powder, salt, and paprika. Mix well. 3.In a small bowl, whisk together milk, egg white, and oil until smooth. 4.Add milk mixture to cornmeal mixture. Stir until batter is just combined. Shape the batter into 1 1/2-inch rounds. Place rounds, 1 inch apart, on prepared baking sheet. 5.Bake hush puppies until tops are firm and golden, about 10 to 15 minutes. Serve immediately. SERVES 6 PER SERVING: Calories 104 (26% from fat), Carbohydrates 17g, Protein 3 g, Sodium 286 mg, Fat 3 g, Cholesterol 1mg. Posted to EAT-LF Digest by Lisa Whittington
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|Serving Size: 1 Serving (464g)|
|Recipe Makes: 1|
|Calories from Fat: 161 (19%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 4.9mg||2 %|
|Sodium 559.8mg||19 %|
|Potassium 817.3mg||22 %|
|Total Carbohydrate 142.9g||42 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 134.5g|
|Protein 24.3g||35 %|
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Calories per serving: 832
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