1. Heat oven to 375 degrees. Spray 9x1-inch glass baking dish with nonstick cooking spray.2. Cook bacon in large saucepan over medium-high heat for 5 minutes or until crisp, stirring frequently. Remove bacon from saucepan; drain on paper towel.3. To drippings in saucepan, add celery, bell pepper and onions; cook over medium heat for 5 minutes or until vegetables are tender, stirring occasionally. Add ham, kielbasa, tomatoes, broth, water, thyme and Cajun seasoning; mix well. Bring to a boil. Stir in rice and cooked bacon. pour mixture into sprayed baking dish. Cover with foil.4. Bake for 30 to 40 minutes or until rice is tender. Uncover; stir before serving. If desired, garnish with additional thyme sprigs.
Per serving: 355 Calories (kcal); 16g Total Fat; (41% calories from fat); 16g Protein; 35g Carbohydrate; 50mg Cholesterol; 983mg SodiumFood Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (350g)|
|Recipe Makes: 6|
|Calories from Fat: 299 (67%)|
|Amt Per Serving||% DV|
|Total Fat 33.3g||44 %|
|Saturated Fat 11.1g||55 %|
|Monounsaturated Fat 15g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 58.4mg||18 %|
|Sodium 1171.4mg||40 %|
|Potassium 493.6mg||13 %|
|Total Carbohydrate 23.9g||7 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 21.3g|
|Protein 13.3g||19 %|
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Calories per serving: 444
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