Try this Baked Lemon Fish recipe, or contribute your own.
Suggest a better descriptionFrom: gregfam@aa.net (Lee Grgory) Date: 16 Oct 1995 05:50:00 -0600 In bottom of shallow baking or broiling pan, spread oil,lemon juice, and pepper. Swish fish around in pan, coating both sides. Sprinkle with parsley. Broil 3-4 minutes on each side or until edges are browned. Serve with lemon wedges and sprinkle with salt or additional lemon pepper. REC.FOOD.RECIPES ARCHIVES /CAKES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 4 | ||
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Calories: 181 | ||
Calories from Fat: 39 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 80.6mg | 25 % | |
Sodium 176.8mg | 6 % | |
Potassium 665.6mg | 18 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 2.3g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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