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Name: Baked Mac n Cheese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 ounces Elbow Macaroni Noodles; 1 tablespoon Butter; 1/8 cup All purpose flour; 1/4 cup Onion minced; 1 cup Skim milk; 1/2 cup Chicken broth; 4 ounces Reduced Fat Cheddar cheese shredded; 1/4 cup Parmesan cheese grated; 1/8 cup Bread crumbs

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INGREDIENTS

6 ounces Elbow Macaroni Noodles
1 tablespoon Butter
1/8 cup All purpose flour
1/4 cup Onion ; minced
1 cup Skim milk
1/2 cup Chicken broth
4 ounces Reduced Fat Cheddar cheese ; shredded
1/4 cup Parmesan cheese grated
1/8 cup Bread crumbs

Servings

INSTRUCTIONS

Cook pasta in salted water according to package directions. Spray a baking dish with buttered flavor Pam. Preheat oven to 375°.

In a large, heavy skillet, melt butter. Add flour and cook over low heat stirring with a whisk. Add onion and cook another 2 minutes. Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick. Season with salt and pepper.

Once it becomes thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and baby spinach. Pour into baking dish. Top with grated cheese and breadcrumbs. Spray a little more buttered flavor Pam on top.

Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.

NOTES

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Baked Mac n Cheese

6 ounces Elbow Macaroni Noodles
1 tablespoon Butter
1/8 cup All purpose flour
1/4 cup Onion minced
1 cup Skim milk
1/2 cup Chicken broth
4 ounces Reduced Fat Cheddar cheese shredded
1/4 cup Parmesan cheese grated
1/8 cup Bread crumbs

Cook pasta in salted water according to package directions. Spray a baking dish with buttered flavor Pam. Preheat oven to 375°.

Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.

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Nutrition

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Serving Size: 1 Serving (313g)
Recipe Makes: 4 Servings

Calories: 642
Calories from Fat: 277 (43%)

Amt Per Serving		% DV

	Total Fat 30.7g	41 %
	Saturated Fat 11g	55 %
	Monounsaturated Fat 11.6g
	Polyunsanturated Fat 5.5g
Cholesterol 135.3mg		42 %
Sodium 456.7mg		16 %
Potassium 539.9mg		14 %
Total Carbohydrate 41.9g		12 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 40.1g
Protein 46.5g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 642

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