Preheat oven to 375 F. Coat a shallow 2-quart baking dish with cooking spray.
Cook pasta in a large put of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot. ( or steam broccoli)
Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes. Remove from heat and transfer crumbs into a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside. (or use dried bread crumbs and just mix with Parmesan cheese.)
In same saucepan, whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.
Remove from heat and whisk in cheddar cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.
In separate pan cook chicken breast until thoroughly cooked. Cut into pieces and add to pasta and broccoli.
Transfer to a baking dish and sprinkle top evenly with bread crumbs. Bake until bubbly at edges, about 20 - 25 minutes. Divide into 8 pieces and serve. Yields 1 piece per serving.
Dish is a little dry, you can add a can of cream of chicken soup for taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (255g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 52 (14%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 47.5mg||15 %|
|Sodium 770.3mg||27 %|
|Potassium 518.8mg||14 %|
|Total Carbohydrate 50.5g||15 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 47.5g|
|Protein 28.9g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 373
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