HINT: 1 1/3 cups uncooked maraconi usually cooks to about 2 cups.
Each serving equals:
HE: 2 1/4 Protein, 1 Bread, 1/2 Slider, 9 Optional Calories.
280 Calories, 8 gm Fat, 24 gm Protein, 28 gm Carbohydrate, 723
mg Sodium, 296 mg Calcium, 1 gm Fiber
DIABETIC: 2 1/2 Meat, 1 1/2 Starch/Carbohydrate
WEIGHT WATCHER POINTS: 6.1 Per Serving (per Dotti's Point Calculator)
I left out the pimientos (on purpose).
Thanks to JoAnna Lund for all her fabulous recipes!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (0g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 0 (NaN%)|
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|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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