Preheat oven to 450?. Assemble sandwiches with bread, cheese and ham.
Beat egg whites and milk in shallow pan or pie plate; dip each sandwich into egg mixture turning to coat both sides (let soak about 5 seconds each side). Place sandwiches on baking sheet sprayed with cooking spray. Bake 6 minutes, turn and bake an additional 5 minutes or until golden brown.
Per Serving (excluding unknown items): 1380 Calories; 43g Fat (27.7% calories from fat); 203g Protein; 46g Carbohydrate; 1g Dietary Fiber; 550g Cholesterol; 14083g Sodium.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (102g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 174 | ||
Calories from Fat: 27 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3g | 4 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 3mg | 1 % | |
Sodium 329.6mg | 11 % | |
Potassium 172.3mg | 5 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 25.9g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.