1. Preheat oven to 425 degrees.
2. Add a medium skillet over medium heat. Add 1/3 cup panko to pan, and cook for 2 minutes or until toasted, stirring frequently. Remove from heat, and place the panko in a shallow dish.
3. Cut mozzarella sticks into 1-inch pieces. Working with one piece at a time, dip cheese in egg substitute; dredge in panko. Place cheese on a baking sheet coated with cooking spray. Bake at 425 degrees for 3 minutes or until the cheese is softened and thoroughly heated.
4. Pour the marinara sauce into a microwave-safe bowl. Microwave at HIGH 1 minute or until thoroughly heated, stirring after 30 seconds. Yield: 4 servings (serving size: 3 mozzarella bites and 1 tablespoon sauce).
CALORIES 91; FAT 5.1g (sat 2.8g, mono1.3g, poly 0.3g); PROTEIN 7.2g; CARB 6.7g; FIBER 0.1g; CHOL 12mg; IRON 0.3mg; SODIUM 162mg; CALC 162mg
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|Serving Size: 1 Serving (68g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 58 (36%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 11.8mg||4 %|
|Sodium 366mg||13 %|
|Potassium 126.2mg||3 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 15.3g|
|Protein 9.4g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 159
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