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Name: Baked Mushrooms
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 oz Sausage meat; 16 x Large field mushrooms; Salt and pepper; 4 oz Whole wheat breadcrumbs; 4 oz Onions chopped; 1 ts Chopped sage

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INGREDIENTS

4 oz Sausage meat
16 x Large field mushrooms
Salt and pepper
4 oz Whole wheat breadcrumbs
4 oz Onions ; chopped
1 ts Chopped sage

Servings

INSTRUCTIONS

Wash and peel mushrooms. Remove stalks and discard. Brush mushrooms with melted butter. Fry onions in remaining butter. When tender, mix onion and butter with breadcrumbs, sausagemeat, herbs and seasonings. Divide among the mushrooms. Place mushrooms in a shallow ovenproof dish, pour 4 tablespoons of water into the bottom of the dish, and bake for 15-20 minutes in a moderate oven.

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Nutrition

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Serving Size: 1 Serving (170g)
Recipe Makes: 4 Servings

Calories: 139
Calories from Fat: 72 (52%)

Amt Per Serving		% DV

	Total Fat 7.9g	11 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 0.2g
Cholesterol 23mg		7 %
Sodium 225.9mg		8 %
Potassium 238.8mg		6 %
Total Carbohydrate 10.7g		3 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 8.8g
Protein 6.4g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 139

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