Baked Oatmeal squares
by Sungann
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INGREDIENTS
- 2 cups old fashioned oats
- 1/4-1/2 cup brown sugar
- 2 tsp cinnamon
- 2 tsp baking powder
- 1 tsp salt
- 1/2 cup dried cranberries
- 1 cup milk
- 1/2 block silken tofu
- 1/2 cup applesauce
- 1 tsp Vanilla extract
INSTRUCTIONS
Preheat oven to 350 degrees. Or make mixture and refrigerate overnight.
Combine oats, sugar, cinnamon, baking powder, salt, cranberries.
In blender or food processor, combine wet ingredients until smooth.
Add wet ingredients to dry and mix well.
Spread intop 8x8 pan sprayed with cooking spray.
Bake 40 minutes or 30 minutes if leaving overnight.
Can add fruit and nut toppings.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (56g) | ||
| Recipe Makes: 9 Servings | ||
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| Calories: 210 | ||
| Calories from Fat: 32 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 55.6mg | 2 % | |
| Potassium 220.5mg | 6 % | |
| Total Carbohydrate 37g | 11 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 31g | ||
| Protein 8.5g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 210
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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