Breakfast on the Go

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Name: Baked Oatmeal To Go
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 18
Cuisine: not set
Ingredients: 2 eggs; 1 teaspoon vanilla extract; 2 cups applesauce unsweetened; 1 Bananas mashed; 1/2 cup honey; 5 cups Old Fashion Oats; 1/4 cup flaxseed meal; 1 tablespoon Ground cinnamon; 3 teaspoon Baking powder; 1 teaspoon salt; 2 3/4 cup milk

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INGREDIENTS

2 eggs
1 teaspoon vanilla extract
2 cups applesauce ; unsweetened
1 Bananas ; mashed
1/2 cup honey
5 cups Old Fashion Oats
1/4 cup flaxseed meal
1 tablespoon Ground cinnamon
3 teaspoon Baking powder
1 teaspoon salt
2 3/4 cup milk

Servings

INSTRUCTIONS

1 Preheat oven to 350 degrees.

2 Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.

3 Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.

4 Finally pour in milk and combine.

5 Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.

6 If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.

7 Bake 30 minutes until a toothpick in center comes out clean.

8 Cool and enjoy or freeze them in gallon freezer bags.

NOTES

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Nutrition

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Serving Size: 1 Serving (130g)
Recipe Makes: 18 Servings

Calories: 268
Calories from Fat: 54 (20%)

Amt Per Serving		% DV

	Total Fat 6g	8 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 2.1g
Cholesterol 4.8mg		1 %
Sodium 45.3mg		2 %
Potassium 361.4mg		10 %
Total Carbohydrate 43.4g		13 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 37g
Protein 11.3g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 268

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