Breakfast on the Go
1 Preheat oven to 350 degrees.
2 Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
3 Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
4 Finally pour in milk and combine.
5 Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.
6 If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
7 Bake 30 minutes until a toothpick in center comes out clean.
8 Cool and enjoy or freeze them in gallon freezer bags.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (130g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 54 (20%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 4.8mg||1 %|
|Sodium 45.3mg||2 %|
|Potassium 361.4mg||10 %|
|Total Carbohydrate 43.4g||13 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 37g|
|Protein 11.3g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 268
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