Preheat oven to 450 degrees.
Place eggs and milk in a blender. Add the flour, salt and pepper; cover
and process until smooth.
Pour into a greased 13x9-inch baking pan. Bake at 450 degrees for 20
minutes or until eggs are set.
Sprinkle with cheese. Roll up omelet in pan, starting with a short side.
Place with seam side down on a serving platter. Cut into 3/4-inch slices.
You can add other finely chopped fillings also.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (293g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 292 (60%)|
|Amt Per Serving||% DV|
|Total Fat 32.5g||43 %|
|Saturated Fat 12.5g||63 %|
|Monounsaturated Fat 11.7g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 1081.4mg||333 %|
|Sodium 623.3mg||21 %|
|Potassium 391.6mg||10 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 10.3g|
|Protein 38.4g||55 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 490
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.