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Name: Baked Omelet Roll
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 6 Eggs; 1 cup milk; 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 cup shredded cheddar (4 oz.)

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INGREDIENTS

6 Eggs
1 cup milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded cheddar ; (4 oz.)

INSTRUCTIONS

Preheat oven to 450 degrees.

Place eggs and milk in a blender. Add the flour, salt and pepper; cover

and process until smooth.

Pour into a greased 13x9-inch baking pan. Bake at 450 degrees for 20

minutes or until eggs are set.

Sprinkle with cheese. Roll up omelet in pan, starting with a short side.

Place with seam side down on a serving platter. Cut into 3/4-inch slices.

NOTES

You can add other finely chopped fillings also.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (293g)
Recipe Makes: 6 Servings

Calories: 490
Calories from Fat: 292 (60%)

Amt Per Serving		% DV

	Total Fat 32.5g	43 %
	Saturated Fat 12.5g	63 %
	Monounsaturated Fat 11.7g
	Polyunsanturated Fat 3.7g
Cholesterol 1081.4mg		333 %
Sodium 623.3mg		21 %
Potassium 391.6mg		10 %
Total Carbohydrate 10.8g		3 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 10.3g
Protein 38.4g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 490

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