Baked Omelet
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INGREDIENTS
- 1/2 lb Jarlsberg cheese, shredded
- Red and Green Bell Pepper
- 1/4 c Water
- 4 lg Eggs
- 1/2 c Red bell pepper, diced
- 1/2 ts Salt
- 1/4 c Fresh chives, minced
- GARNISH
INSTRUCTIONS
Preheat oven to 400 degrees F. Butter a shallow 1 1/2 quart baking dish. Whisk togher the eggs, water and salt in a medium sized bowl. Pour mixture into baking dish, sprinkle with the cheese, bell pepper and chives. Bake 15 - 20 minutes OR until eggs are set and cheese is melted. Serve immediately. Garnish with slices of bell pepper. Heartland ++ Typed but not tested ++ ++ Courtesy of Dale & Gail Shipp, Columbia Md. ++ Posted to MM-Recipes Digest by "Rfm"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (465g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 487 | ||
| Calories from Fat: 299 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.2g | 44 % | |
| Saturated Fat 10.3g | 52 % | |
| Monounsaturated Fat 12.7g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 1410mg | 434 % | |
| Sodium 468.4mg | 16 % | |
| Potassium 511.8mg | 13 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 3.9g | ||
| Protein 42.3g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 487
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