Onion rings, but baked.
Preheat oven to 385 degrees fahrenheit.
Slice onions into circles of desired thickness.
In a bowl, whisk the eggs and milk and set aside.
In separate bowls for each, add the flour and breadcrumbs. Season both with a little salt and pepper.
Dredge onions in flour first, then egg mixture, then panko crumbs.
Spray cooking spray on a baking sheet. Arrange breaded onions on the sheet and spray with olive oil cooking spray.
Bake at 385 F (or a little higher) for 10 minutes. Flip and bake for another 10 minutes until golden brown.
Enjoy as is or dip in your favorite condiment!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (191g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 96 (15%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 141.3mg||43 %|
|Sodium 2020.1mg||70 %|
|Potassium 354.3mg||9 %|
|Total Carbohydrate 105.9g||31 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 99.4g|
|Protein 24.1g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 623
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