Baked Orange Roughy Italian Style
by AZBuckeye
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 400 degrees. Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, mix bread crumbs, cheeses, garlic powder and salt.
Bruch both sides of fish with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
NOTES
CCheryl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (143g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 244 | ||
| Calories from Fat: 118 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.1g | 17 % | |
| Saturated Fat 7.5g | 38 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 98.7mg | 30 % | |
| Sodium 410.5mg | 14 % | |
| Potassium 241.8mg | 6 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 9.3g | ||
| Protein 20.8g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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