Baked Parmesan Chicken
by Izzypoo1
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INGREDIENTS
- 4 tablespoon Dry bread crumbs
- 1/2 teaspoon Dried oregano
- 4 teaspoons Parmesan cheese
- 1 pinch Salt
- 2 teaspoons Extra virgin olive oil
- 2 6 oz. boneless chicken breasts
INSTRUCTIONS
In small bowl combine bread crumbs, Parmesan cheese, seasoning and salt. Mix well. Cut chicken breast into strips and pat dry. Brush strips with olive oil on both sides. Cover chicken with breadcrumb mix on all sides and place in baking dish that has been brushed with olive oil. Sprinkle remaining crumbs over chicken. Bake uncovered @375 F for 35-45 min. Or until 170 degrees.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (18g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 78 | ||
| Calories from Fat: 28 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.2g | 4 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 691.9mg | 24 % | |
| Potassium 30.3mg | 1 % | |
| Total Carbohydrate 10.2g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 9.5g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 78
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