Delicious and crispy
Combine cheese, flour, paprika and salt and pepper in bowl.
Beat eggs and milk
Dip fish in egg mixture then in cheese mixture and coat well
Place fish in a greased 9 x 13 pan and bake uncovered @ 350 for 20 - 35 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (803g) | ||
Recipe Makes: Servings | ||
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Calories: 956 | ||
Calories from Fat: 241 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.8g | 36 % | |
Saturated Fat 12.9g | 65 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 554.5mg | 171 % | |
Sodium 934.5mg | 32 % | |
Potassium 2267.7mg | 60 % | |
Total Carbohydrate 24.6g | 7 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 23g | ||
Protein 154.9g | 221 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 956
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Baked Flounder With Parmesan Crumbs
A variation on this recipe
"A simple sprinkle of buttery bread crumbs appeals to kids but can also be embellished for adults. We rely on a handful of grated Parmesan cheese for salty sharpness, a pinch of lemon zest for lightness and a garnish of fresh basil for a wonderful aroma and fresh flavor that brings it all together." — Firebyrd
What would you serve with this? Link in another recipe.