1. Preheat oven 400 degrees
2. peel and cube sweet potatoes into 1 inch cubes
3. Place garlic, oil, butter, salt, Parmesan and seasonings in ziploc bag
4. Throw in sweet potatoes and shake until well coated
5. Place foil on cookie sheet and lightly spray
6 Place coated sweet potatoes onto cookie sheet and spread out evenly
7 Bake for 18-22 min
8 Serve warm and sprinkle parsley on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (80g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 73 (53%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 19.7mg||6 %|
|Sodium 226.3mg||8 %|
|Potassium 236.3mg||6 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 11.9g|
|Protein 3.1g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 139
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