Baked Parmesan Tilapia
by ellenweisel
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INGREDIENTS
INSTRUCTIONS
Spray baking pan(s) with nonstick cooking spray.
Preheat oven to 400.
Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (98g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 316 | ||
| Calories from Fat: 102 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.4g | 15 % | |
| Saturated Fat 2.3g | 12 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 4.8g | ||
| Cholesterol 99.6mg | 31 % | |
| Sodium 566.7mg | 20 % | |
| Potassium 161.3mg | 4 % | |
| Total Carbohydrate 42.6g | 13 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 39.9g | ||
| Protein 10.5g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 316
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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