Preheat oven to 170C.
Combine egg whites, milk and sweetener then toss bread in mixture and let soak for 10 minutes.
In a small bowl, mix peanut flour, salt and water until a paste like consistency is reached feel free to add or reduce the amount of water.
Lightly spray a ramiken with non-stick spray.
Take one of the bread pieces.
Spread a generous amount of peanut paste over one side and arrange vertically in the ramekin.
Repeat with the remaining bread.
Wedge banana slices between each piece of bread then bake for 18-20 minutes, or until golden.
Top with extra banana slices, maple syrup and cacao nibs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (63g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 1 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 256.1mg||9 %|
|Potassium 102.2mg||3 %|
|Total Carbohydrate 0.7g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.7g|
|Protein 6.6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 35
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