Drain pineapple chunks, reserving 1/2 cup syrup
Sprinkle flour over pineapple chunks in a medium bowl, and toss to combine.
SPread pineapples evenly into a 8" square baking dish. Drizzle with reserved 1/2 cup syrup. Top evenly with cheese and cracker crumbs; drizzle with butter.
Bake at 350 for 25-30 minutes or until browned. Serve immediately.
Per Serving (excluding unknown items): 149 Calories; 14g Fat (83.6% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 41mg Cholesterol; 195mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat.
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|Serving Size: 1 Serving (219g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 126 (85%)|
|Amt Per Serving||% DV|
|Total Fat 13.9g||19 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 40.2mg||12 %|
|Sodium 188.4mg||6 %|
|Potassium 22.4mg||1 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.2g|
|Protein 4.9g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 149
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