1. Preheat oven to 400 F.2. Bake potatoes at 400 oF for 1 hour or until done; let cool slightly.Cut each potato in half lengthwise; scoop out pulp. Discard shells.3. Place flour in a large saucepan. Gradually add milk, stirring with awhisk until well blended. Add potato pulp, pepper, and salt; cook overmedium heat until thick and bubbly, stirring frequently. Add cheese,stirring until cheese melts. Remove from heat; stir in sour cream.
Selections:1 B, 1 P/M, 40 C. Points: 4.
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|Serving Size: 1 Serving (497g)|
|Recipe Makes: 6|
|Calories from Fat: 25 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 16.1mg||5 %|
|Sodium 588.5mg||20 %|
|Potassium 1165.8mg||31 %|
|Total Carbohydrate 47.9g||14 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 44.9g|
|Protein 18.6g||27 %|
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Calories per serving: 290
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