Try this Baked Potato Topper or Dip recipe, or contribute your own.
Suggest a better descriptionPlace yogurt, cottage cheese, Parmesan cheese and soy sauce in a food processor or blender. Mix until completely smooth. Stir in remaining ingredients. Chill.
Serve as a topping for a baked potato or dip for fresh vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (204g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 153 | ||
Calories from Fat: 38 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 16.3mg | 5 % | |
Sodium 489mg | 17 % | |
Potassium 370.6mg | 10 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 12.1g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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