Baked Pumpkin Seeds
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INGREDIENTS
- 2 tb Butter ; melted
- Vegetable oil
- 2 tb Salt
- 2 c Pumpkin seeds
INSTRUCTIONS
Separate pumpkin seeds from the pulp but dont wash the seeds. Mix seeds, butter, salt, and stir. Grease baking tray with oil and pour on buttered seeds. Gently shake the pan to even out the seeds. Bake seeds at 200 degrees F. for 45 mins. Posted to MM-Recipes Digest by DawnBinTN@aol.com on Oct 23, 1998,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (322g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1691 | ||
| Calories from Fat: 1282 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 142.5g | 190 % | |
| Saturated Fat 37.3g | 187 % | |
| Monounsaturated Fat 43.1g | ||
| Polyunsanturated Fat 55.2g | ||
| Cholesterol 61mg | 19 % | |
| Sodium 225.7mg | 8 % | |
| Potassium 2542.1mg | 67 % | |
| Total Carbohydrate 69.3g | 20 % | |
| Dietary Fiber 19.6g | 78 % | |
| Sugars, other 49.7g | ||
| Protein 67.5g | 96 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1691
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