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Name: Baked quinoa
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4
Cuisine: Kid friendly
Ingredients: 1 cup Quinoa; 2 Cups Vegetables; 2 Cups Liquid (water, broth, milk, pumpkin purée)

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INGREDIENTS

1 cup Quinoa
2 Cups Vegetables
2 Cups Liquid (water, broth, milk, pumpkin purée)

Servings

INSTRUCTIONS

Mix liquid and curry paste together until the paste is blended with the liquid. Place all the other ingredients in an oven save dish. Add liquid and mix well. Cover and place in 350 degree oven for about an hour. Feel free to stir half way through.

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Nutrition

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Serving Size: 1 Serving (113g)
Recipe Makes: 4 Servings

Calories: 244
Calories from Fat: 34 (14%)

Amt Per Serving		% DV

	Total Fat 3.7g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 2g
Cholesterol 0mg		0 %
Sodium 29.1mg		1 %
Potassium 437.2mg		12 %
Total Carbohydrate 43.8g		13 %
	Dietary Fiber 6.2g	25 %
	Sugars, other 37.6g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 244

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