Preparation Time: 0:55 Combine all ingredients. Pour into a casserole, cover and bake at 325 degrees for 45 minutes. May be served hot or cold. From the Mcdougall Health Supporting CookBook volume one. By Mary Mcdougall. ISBN 0-8329-0393-0 From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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|Serving Size: 1 Serving (118g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 1.4mg||0 %|
|Potassium 92.8mg||2 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 28.8g|
|Protein 2.6g||4 %|
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Calories per serving: 145
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