Baked Rigatoni
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INGREDIENTS
- 6 oz Frozen vegetable burger
- 26 oz Jar pasta sauce
- 1 ts Dried basil
- 1/4 ts Fennel seeds
- 14 oz Frozen broccoli flowerets
- 14 1/2 oz Canned ready-cut diced
- 8 oz Rigatoni
- 6 oz Mozzarella cheese; part skim
INSTRUCTIONS
1. Preheat oven to 400 degrees. Cook pasta according to package directions, drain. 2. Combine pasta, pasta sauce, tomatoes, broccoli, burger crumbles, basil, fennel seeds and 4 oz. of the mozzarella in a 9x13 baking dish. Top with remaining 2 oz. mozzarella. Bake until heated through, about 20 minutes. Posted to EAT-LF Digest by Kathy Rogers
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (352g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 199 | ||
| Calories from Fat: 51 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.6g | 7 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 45.4mg | 14 % | |
| Sodium 203.2mg | 7 % | |
| Potassium 311mg | 8 % | |
| Total Carbohydrate 24.8g | 7 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 24.7g | ||
| Protein 13.1g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 199
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