Baked Salmon a la Conti’s
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INGREDIENTS
- 500 grams salmon fillets
- 5 cloves garlic ; minced
- 10 pieces calamansi juiced
- Salt & pepper ; to taste
- 1/2 lock(125 grams) cream cheese ; softened
- 3 tablespoons mayonnaise
- 3 cloves garlic ; minced
- Parmesan cheese
- 1 pack store bought peas ; carrots, and corn
- Butter
INSTRUCTIONS
DIFFICULTY: Moderate
Makes 4 servings
Preparation and cooking time: 1 hour and 10 minutes
Ingredients:
Procedure:
In an oven safe dish, marinate salmon with 5 cloves minced garlic calamansi juice, salt, and pepper for at least 30 minutes.
Meanwhile, prepare the topping. Mix softened cream cheese, mayonnaise, minced garlic and parmesan cheese. Leave some parmesan cheese for topping.
After marinating the salmon, pat it dry with paper towels. Spread the topping over salmon and sprinkle parmesan cheese.
Bake salmon at 175 degrees Celsius for 30 to 40 minutes or until topping turns golden brown.
While the salmon is baking, saute the vegetables in butter.
Serve baked salmon with buttered vegetables surrounding it.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (73g) | ||
| Recipe Makes: 1 | ||
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| Calories: 208 | ||
| Calories from Fat: 154 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.1g | 23 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 21.8mg | 7 % | |
| Sodium 547.3mg | 19 % | |
| Potassium 121.5mg | 3 % | |
| Total Carbohydrate 11.8g | 3 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 11.3g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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