Combine (for glaze) Dijon, honey, butter, s/p.
Mix Panko, pecans, parsley, salt.
Spoon glaze over fish. Press pecan mix over top. Line baking sheet w/ foil and spray w/Pam.
Bake 7-10 min at 450.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (76g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 211 (63%)|
|Amt Per Serving||% DV|
|Total Fat 23.4g||31 %|
|Saturated Fat 8.5g||43 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 30.5mg||9 %|
|Sodium 377.7mg||13 %|
|Potassium 144.1mg||4 %|
|Total Carbohydrate 27.3g||8 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 24.2g|
|Protein 5.8g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 333
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